STRIVE XTREME FITNESS WOD – JUNE 6, 2013


Now is the time to get your new body! Have you started or are you still sitting on the sidelines? Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each

STRETCH / MOBILITY

STRENGTH WORK
Overhead Squat 5×5

WORKOUT OF THE DAY
AMRAP (As many rounds as possible in 20 minutes)

Cindy

5 Pull-ups
10 Push-ups
15 Squats

Post Your Rounds and Reps!!!

TODAY’S QUOTE
“It takes courage to grow up and become who you really are.”

– E. E. Cummings

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