Now is the time to get your new body! Have you started or are you still sitting on the sidelines? Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY
Overhead Squat 5×5
WORKOUT OF THE DAY
AMRAP (As many rounds as possible in 20 minutes)
Post Your Rounds and Reps!!!
“It takes courage to grow up and become who you really are.”
– E. E. Cummings