STRIVE XTREME FITNESS WOD – JUNE 5, 2013


How have you been feeling over the past two days in regards to your workouts? Have you started or are you still sitting on the sidelines? Join us at our performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Cartwheels (5 Minute)

WORKOUT OF THE DAY
5 Rounds for time:

400 Meter Run
Reg. Crunches x 10
Twist Crunch Right x 10
Twist Crunch Left x 10
Reg. Crunches x 10
Twist Crunch Right x 10
Twist Crunch Left x 10

Post Your Time!!!

TODAYS QUOTE
When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
– Helen Keller

Leave a comment