STRIVE XTREME FITNESS WOD – JUNE 4, 2013


Join us at our performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
**********************************************
SKILL WORK
Front Squat 5 x 8 (work on technique)
**********************************************
WORKOUT OF THE DAY
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats For Time. Complete all reps of each exercise before moving to the next.
*********************************************
TODAY’S QUOTE
To find what you seek in the road of life, the best proverb of all is that which says: “Leave no stone unturned.” – Edward Bulwer Lytton

Leave a comment