STRIVE XTREME FITNESS WOD – JUNE 20, 2013


Day 4 of the week. It’s time for action! Today’s focus is strength. Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
Barbell Complex 5×10 (2 Hang Clean, 2 Push Press, 2 Front Squat, 2 Deadlift, 2 Bent Over Row per set)

WORKOUT OF THE DAY
21-18-15-12-9-6-3 rep rounds
Sumo deadlift high-pull
Push Jerk

TODAY’S QUOTE
“The thing always happens that you really believe in; and the belief in a thing makes it happen.”
-Frank Loyd Wright

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