Day 3 of the week. Half way through the week! Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!
Bike or Skipping (5-10 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY
WORKOUT OF THE DAY
Nancy (5 rounds for time)
400 m Run
15 Overhead Squats @ 95/65 lbs
Post your times!!!
Knowing is not enough; we must apply. Willing is not enough; we must do.
-Johann Wolfgang von Goethe