STRIVE XTREME FITNESS WOD – JUNE 19, 2013


Day 3 of the week. Half way through the week! Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (5-10 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each

STRETCH / MOBILITY

STRENGTH WORK
Deadlifts 5×5

WORKOUT OF THE DAY
Nancy (5 rounds for time)
400 m Run
15 Overhead Squats @ 95/65 lbs

Post your times!!!

TODAY’S QUOTE
Knowing is not enough; we must apply. Willing is not enough; we must do.
-Johann Wolfgang von Goethe

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