STRIVE XTREME FITNESS WOD – JUNE 18, 2013


Day 2 of the week. What are you waiting for! Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (5-10 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each

STRETCH / MOBILITY
SKILL WORK
Kipping Pullup 5×5

WORKOUT OF THE DAY
21-18-15-12-9
Dumbbell Swings
Squat Thrusters
Push Press

TODAY’S QUOTE
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”
James Neil Hollingworth

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