STRIVE XTREME FITNESS WOD – JUNE 17, 2013


Day 1 of the week. It’s time for action! Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY

Bike or Skipping (5-10 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
Push Press 5×5

WORKOUT OF THE DAY
Chelsea
Complete 1 round each minute for 30 minute total

5 Pull-ups
10 Push-ups
15 Squats

TODAY’S QUOTE
“If the facts don’t fit the theory, change the facts.”
– Albert Einstein

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