Day 6 of the week. The weekend is here. This is an active recovery day! Get out and have some fun. Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!
Stretch and Mobility
WORKOUT OF THE DAY
60 minute walk or hike
Success is not final, failure is not fatal: it is the courage to continue that counts.