STRIVE XTREME FITNESS WOD – JUNE 15, 2013


Day 6 of the week. The weekend is here. This is an active recovery day! Get out and have some fun. Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY

Stretch and Mobility

WORKOUT OF THE DAY

60 minute walk or hike

TODAY’S QUOTE
Success is not final, failure is not fatal: it is the courage to continue that counts.
-Winston Churchill

Leave a comment