STRIVE XTREME FITNESS WOD – JUNE 14, 2013


Day 5 of the week. The weekend is almost here. Finish it off right. Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

 

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
Deadlift 5×5

WORKOUT OF THE DAY

Barbara

5 rounds, time each round

Rest precisely three minutes between each round

 

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

 

TODAY’S QUOTE
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”

Les Brown

Leave a comment