Day 4 of the week. You are in the home stretch. Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY
Kipping Pull Ups (15 minutes)
WORKOUT OF THE DAY
AMRAP (as many rounds as possible) 20 minute
Skipping (2 minutes)
Post Your Rounds and Reps!
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’
– Muhammad Ali