STRIVE XTREME FITNESS WOD – JUNE 13, 2013


Day 4 of the week. You are in the home stretch. Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

SKILL WORK
Kipping Pull Ups (15 minutes)

WORKOUT OF THE DAY
AMRAP (as many rounds as possible) 20 minute
Skipping (2 minutes)
Pistol Squat
Sit Ups
Push Up
Post Your Rounds and Reps!

TODAY’S QUOTE
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’
– Muhammad Ali

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