STRIVE XTREME FITNESS WOD – JUNE 12, 2013


Day 4 of the week. It’s time for action! Today’s focus is strength. Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
Barbell Complex 5×10 (2 Hang Clean, 2 Push Press, 2 Front Squat, 2 Deadlift, 2 Bent Over Row per set)

WORKOUT OF THE DAY

20” Box Jumps (or Hurdles)
Double Leg Jumps (3 sets each)
15 Forward
15 Left to Right
15 Right to Left

6” Box Jumps (or Hurdles)
Single Leg Jumps (3 sets each)
15 Forward
15 Left to Right
15 Right to Left

TODAY’S QUOTE

“The best way to predict the future is to invent it.”
-Alan Kay

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