STRIVE XTREME FITNESS WOD – JUNE 11, 2013


Day 2 of the week. What are you waiting for? What are join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

SKILL WORK
Wall Hand Stands (10 minutes)

WORKOUT OF THE DAY

Day of 100’s (Chipper)

100 reps of each exercise, completed in any order and rep scheme

Double Unders
Air Squats
Sit Ups
Push Up
Burpees

Post Your Time!!!

TODAY’S QUOTE
We can’t help everyone, but everyone can help someone.
Ronald Reagan

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