Day 2 of the week. What are you waiting for? What are join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY
Wall Hand Stands (10 minutes)
WORKOUT OF THE DAY
Day of 100’s (Chipper)
100 reps of each exercise, completed in any order and rep scheme
Post Your Time!!!
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