STRIVE XTREME FITNESS WOD – JUNE 10, 2013


Day 1 of the week. Have you started training yet to change your life or are you still just sitting there? What are Join us at our Performance Centre location for a free two week trial of our Strive Xtreme-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
Front Squat 5×5

WORKOUT OF THE DAY

5 Rounds For time:

Wall Ball x 15
Dumbbell Snatch x 15 each
Pull Up x 15

Post Your Time!!!

POST WOD

Core Choice
200 Reps

TODAY’S QUOTE
If you do what you’ve always done, you’ll get what you’ve always gotten.

–Tony Robbins

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