STRIVE X FITNESS WOD – JULY 8, 2013


Happy Stampede! Have you started training yet to change your life or are you still just sitting there? Join us at our Performance Centre location for a free two week trial of our Strive X-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!
PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY
STRENGTH WORK
5-5-5-5-5
Front Squat
WORKOUT OF THE DAY
Monday Chipper!
Dirty 100’s (For time)

Body Weight Squats
Push Ups
Squat Jump
Treadmill Push
Sit Up

TODAY’S QUOTE
In order to succeed, your desire for success should be greater than your fear of failure.
–Bill Cosby

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