Happy Stampede! Have you started training yet to change your life or are you still just sitting there? Join us at our Performance Centre location for a free two week trial of our Strive X-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY
WORKOUT OF THE DAY
Dirty 100’s (For time)
Body Weight Squats
In order to succeed, your desire for success should be greater than your fear of failure.