STRIVE X FITNESS WOD – JULY 5, 2013


Happy Stampede! Have you started training yet to change your life or are you still just sitting there? Join us at our Performance Centre location for a free two week trial of our Strive X-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
3-3-3-3-3-3
Bench Press

WORKOUT OF THE DAY
Tabata Time!
5 tabatas, 5 Cycles of 45 seconds (10 seconds rest between exercises)

Squats
Lunges
Squat Jump
Burpees
Push Ups

TODAY’S QUOTE
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”
– Les Brown

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