STRIVE X FITNESS WOD – JULY 4, 2013


Have you started training yet to change your life or are you still just sitting there? What are Join us at our Performance Centre location for a free two week trial of our Strive X-Fitness Program! Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
Front Squat 5×5
WORKOUT OF THE DAY
5 Rounds For time:
Overhead Plate Lunge 100 feet
Dumbbell Snatch x 15 each
Push Up x 15

Post Your Time!!!

POST WOD
Core Choice
200 Reps

TODAY’S QUOTE
”Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.”
– Anonymous

Leave a comment