STRIVE X FITNESS WOD – JULY 10, 2013


CrossFit SFA is coming August 2013! Join us at our performance Centre location for a free two week trial. Call us at (587) 333-6448 for information on how you can get in the best shape of your life!

PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
Foam Roller – Quads: x15 each
Foam Roller – Hamstrings: x15 each
Foam Roller – Lats: x15 each
Foam Roller – Upper-to-Lower Back: x15 each
STRETCH / MOBILITY

STRENGTH WORK
5-5-5-5-5
Dumbbell Snatch (per arm)
WORKOUT OF THE DAY
Wednesday Hump Day!
21,15, 9, 6
Deadlift
Reverse Hyperextension
Push Press
Burpee

TODAY’S QUOTE
“I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.”
-Steve Jobs

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