Strive Fitness and Athletics http://www.strivefitness.ca Call us at (587) 333-6448 Mon, 15 Jan 2018 21:25:07 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 WOD – May 27, 2014 http://www.strivefitness.ca/wod-may-27-2014-2/ http://www.strivefitness.ca/wod-may-27-2014-2/#respond Sat, 07 Oct 2017 04:21:53 +0000 http://www.strivefitness.ca/?p=4259 SHARE THIS POST!!!

PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 meter Bear Crawl x2
20 meter Tin Soldier x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

WORKOUT OF THE DAY
For time

Run 800 meters
40 push ups
Run 800 meters
40 squat jumps
Run 800 meters
40 pull ups
Run 800 meters
40 air squats

TODAY’S QUOTE
Opportunity does not knock, it presents itself when you beat down the door.
-Kyle Chandler

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TODAY’S CHALLENGE http://www.strivefitness.ca/todays-challenge/ http://www.strivefitness.ca/todays-challenge/#respond Mon, 24 Aug 2015 17:50:34 +0000 http://www.strivefitness.ca/?p=4591 Mad 8’s

** 8 reps 8 times through

**Post your time {try to beat mine – 39:44 mins}

– 8 single arm dumbbell rows (per side)

– 8  inner chest press (use an incline chest press machine, sit sideways, and push the handle directly across your body)

– 8 sled push {low to high} ALTERNATE** (use a plate and push it along the floor) 4 Lengths

– 8 bi-cep curls (per side)

– 8 bent over rows

– 8 tuck jumps

– 8 standing shoulder press

– 8 leg raises

 

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WOD – August 12, 2014 http://www.strivefitness.ca/crossfit-sfa-wod-august-12-2014/ http://www.strivefitness.ca/crossfit-sfa-wod-august-12-2014/#respond Tue, 12 Aug 2014 14:21:05 +0000 http://www.strivefitness.ca/?p=4327 1610799_10152725541703313_6427182900537294020_n

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PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 meter Bear Crawl x2
20 meter Tin Soldier x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL / STRENGTH
Ring Work – 15 mins

WORKOUT OF THE DAY
3 Rounds, for time:

50 Air Squats

21 Pull Ups

21 Dips

10 Hang Power Clean (135/95#)

TODAY’S QUOTE
Great beauty, great strength, and great riches are really and truly of no great use; a right heart exceeds all.
-Benjamin Franklin

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WOD – August 8, 2014 http://www.strivefitness.ca/crossfit-sfa-wod-august-8-2014/ http://www.strivefitness.ca/crossfit-sfa-wod-august-8-2014/#respond Fri, 08 Aug 2014 15:11:23 +0000 http://www.strivefitness.ca/?p=4321 384388_10152164574115193_1894711171_nSHARE THIS POST!!!

PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 meter Bear Crawl x2
20 meter Tin Soldier x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 peach
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL / STRENGTH
Flexed Arm Hang 5 sets for time

WORKOUT OF THE DAY
20 Minute AMRAP

40 foot Plate Push
15 Toes to Bar
15 Push up

TODAY’S QUOTE
You live longer once you realize that any time spent being unhappy is wasted.
-Ruth E. Renkl

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WOD – June 16, 2014 http://www.strivefitness.ca/crossfit-sfa-wod-june-16-2014/ http://www.strivefitness.ca/crossfit-sfa-wod-june-16-2014/#respond Mon, 16 Jun 2014 17:00:22 +0000 http://www.strivefitness.ca/?p=4291 SHARE THIS POST!!!

PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 meter Bear Crawl x2
20 meter Tin Soldier x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 peach
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL / STRENGTH
Front Squat 5×5
Deadlift 5×5

WORKOUT OF THE DAY

21-15-9-15-21
Double Unders
Turkish Get ups (50/35#)
Deadlifts (225/135#)

TODAY’S QUOTE
Only he who can see the invisible can do the impossible.
-Frank Gaines

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WOD – May 27, 2014 http://www.strivefitness.ca/crossfit-sfa-wod-may-27-2014/ http://www.strivefitness.ca/crossfit-sfa-wod-may-27-2014/#respond Tue, 27 May 2014 14:23:00 +0000 http://www.strivefitness.ca/?p=4260 SHARE THIS POST!!!

PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 meter Bear Crawl x2
20 meter Tin Soldier x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

WORKOUT OF THE DAY
For time

Run 800 meters
40 push ups
Run 800 meters
40 squat jumps
Run 800 meters
40 pull ups
Run 800 meters
40 air squats

TODAY’S QUOTE
Opportunity does not knock, it presents itself when you beat down the door.
-Kyle Chandler

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WOD – April 28,2014 http://www.strivefitness.ca/crossfit-sfa-wod-april-282014/ http://www.strivefitness.ca/crossfit-sfa-wod-april-282014/#respond Mon, 28 Apr 2014 15:33:02 +0000 http://www.strivefitness.ca/?p=4236 IMG_6208

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PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL / STRENGTH WORK
10 min Emom
2 Clean and Jerks @ 5 rm max weight

WORKOUT OF THE DAY

Dear John (Part 2)

Sprint 400 meters
20 push ups
30 pull ups
40 burpees
50 thrusters

Sprint 400 meters
60 pull ups
70 air squats
80 dumbbell swings
90 sit ups
Sprint 400 meters

TODAY’S QUOTE

“You either can or can not, there is no try!”
-Yoda

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WOD – March 26, 2014 http://www.strivefitness.ca/crossfit-sfa-wod-march-26-2014/ http://www.strivefitness.ca/crossfit-sfa-wod-march-26-2014/#respond Wed, 26 Mar 2014 13:32:26 +0000 http://www.strivefitness.ca/?p=4229 SHARE THIS POST!!!

PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL / STRENGTH WORK
Handstand Walking

WORKOUT OF THE DAY
5 Sets of 3
Back Squat
Shoulder Press
Deadlift

TODAY’S QUOTE

The measure of a man’s value is the degree to which he has made a difference in the lives of those he has touched.
-J Strange

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WOD – March 25, 2014 http://www.strivefitness.ca/crossfit-sfa-wod-march-25-2014/ http://www.strivefitness.ca/crossfit-sfa-wod-march-25-2014/#respond Tue, 25 Mar 2014 15:36:47 +0000 http://www.strivefitness.ca/?p=4226 SHARE THIS POST!!!

PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL / STRENGTH WORK
Core 15 minutes
Leg lift ABC’s (both large and small letters)
50 Sit ups
50 Superman raises

WORKOUT OF THE DAY
15 AMRAP
15 Dumbbell Swings (60#/30#)
15 Long Jumps
15 Push Ups

TODAY’S QUOTE
Everything you are against weakens you. Everything you are for empowers you.
-Wayne Dyer

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WOD – March 14, 2014 http://www.strivefitness.ca/crossfit-sfa-wod-march-14-2014/ http://www.strivefitness.ca/crossfit-sfa-wod-march-14-2014/#respond Fri, 14 Mar 2014 15:34:26 +0000 http://www.strivefitness.ca/?p=4220 IMG_1909
SHARE THIS POST!!!

PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL / STRENGTH WORK
Kipping Pull ups

WORKOUT OF THE DAY
Play Fight Gone Bad

Medball Wall Ball
Dumbbell to Overhead 50#/30#
Bike Sprint Level 12
Sled Push (2 plates)
Reverse Hyperextention

TODAY’S QUOTE
When you cease to dream you cease to live.
-Malcolm S. Forbes

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