CrossFit SFA WOD – November 18, 2013


SHARE THIS POST!!!
PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
WORKOUT OF THE DAY

 

CrossFit Total

1 RM Deadlift

1RM Bench Press

1 RM Overhead Press

 

POST YOUR TIME!

TODAY’S QUOTE
Don’t find fault, find a remedy; anybody can complain.
-Henry Ford

Leave a comment