WOD – March 6, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
SKILL / STRENGTH WORK
Strict Pull ups 10 minutes
WORKOUT OF THE DAY
3 rounds for time
30 Skips with rope (50/30#)
2 km Bike
TODAY’S QUOTE
“Progress has little to do with speed, but much to do with direction.”
-unknown

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