WOD – March 26, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL / STRENGTH WORK
Handstand Walking

WORKOUT OF THE DAY
5 Sets of 3
Back Squat
Shoulder Press
Deadlift

TODAY’S QUOTE

The measure of a man’s value is the degree to which he has made a difference in the lives of those he has touched.
-J Strange

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