WOD – March 25, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL / STRENGTH WORK
Core 15 minutes
Leg lift ABC’s (both large and small letters)
50 Sit ups
50 Superman raises

WORKOUT OF THE DAY
15 AMRAP
15 Dumbbell Swings (60#/30#)
15 Long Jumps
15 Push Ups

TODAY’S QUOTE
Everything you are against weakens you. Everything you are for empowers you.
-Wayne Dyer

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