WOD – March 14, 2014


IMG_1909
SHARE THIS POST!!!

PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL / STRENGTH WORK
Kipping Pull ups

WORKOUT OF THE DAY
Play Fight Gone Bad

Medball Wall Ball
Dumbbell to Overhead 50#/30#
Bike Sprint Level 12
Sled Push (2 plates)
Reverse Hyperextention

TODAY’S QUOTE
When you cease to dream you cease to live.
-Malcolm S. Forbes

Leave a comment