WOD – March 13, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2

FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL / STRENGTH WORK
Double Unders (15 minutes)

WORKOUT OF THE DAY
100’s for time
Push Ups
Sit Ups
Air Squats
Pull Ups
Burpees
Mountain Climbers

TODAY’S QUOTE
Every cloud has its silver lining but it is sometimes a little difficult to get it to the mint.
-Don Marquis

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