WOD – March 11, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
SKILL / STRENGTH WORK
Medball single arm toss 5×5
WORKOUT OF THE DAY
20 minute AMRAP
10 medball slams
15 push-ups
400 metre run
TODAY’S QUOTE
It’s weak and despicable to go on wanting things and not trying to get them.
-Joanna Field

 

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