WOD – February 27, 2014


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PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
SKILL /STRENGTH WORK
Dumbbell Floor to Overhead
5 x 5 per side
WORKOUT OF THE DAY
5 rounds for time
5 pull ups
10 dumbbell bent press (rx 50#/25#)
60 foot plate push
TODAY’S QUOTE
The best way out is always through.
– Robert Frost

 

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