WOD – December 23, 2013


SHARE THIS POST!!!
PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
STRENGTH WORK
Dumbbell Snatch
WORKOUT OF THE DAY
5 Rounds for time
15 Dumbbell Swings
15  Push Ups
15 Sit Ups
15 Squat Jumps
TODAY’S QUOTE
Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.
-Victoria Holt

 

Leave a comment