WOD – December 18, 2013


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PRE-LIFT ACTIVITY
20 meter High Knee Run  x2
20 meter Butt Kicks x2
20 meter Side Shuffle x2
20 Bear Crawl x2
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each
STRENGTH WORK
Sally Bench Challenge
WORKOUT OF THE DAY
3 Rounds for Time
15 Push Press
15 Pull Up
15 Push Up
TODAY’S QUOTE
Our aspirations are our possibilities.
-Robert Browning

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