CROSSFIT SFA WOD – August 9, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Push Press 5X3 @ 85-90%

WORKOUT OF THE DAY
5 Rounds For Time
12 Burpees
12 Box Jumps @ 24/20″ box

Post your time.

TODAYS QUOTE
What lies behind us and what lies before us are tiny matters compared to what lies within us.
-Henry Stanley Haskins

Leave a comment