CROSSFIT SFA WOD – August 8, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Snatch 5X5

WORKOUT OF THE DAY
Hopper Thursday
100 of each

Lunges
Push Ups
Squat Jumps
Burpees
Deadlifts
Bentover Rows

TODAYS QUOTE
“If opportunity doesn’t knock, build the door.”
-Milton Berle

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