CROSSFIT SFA WOD – August 7, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Turkish Get Ups 4 X 8 per arm

WORKOUT OF THE DAY
Tabata Time (5 cycles, 5 Tabatas 45sec each)

Squats
Lunges
Deadlifts
Squat Jumps
Sit Ups

TODAYS QUOTE
”Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.”
-Anonymous

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