CROSSFIT SFA WOD – August 6, 2013


IMG_3188PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Turkish Get Ups 4 X 8 per arm

WORKOUT OF THE DAY
Fran
21-15-9
Squat Thruster
Pull Up

TODAYS QUOTE
Every artist was first an amateur.
-Ralph Waldo Emerson

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