CROSSFIT SFA WOD – August 27, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Push Press 6×6

WORKOUT OF THE DAY
21 – 15 – 9
Dumbbell Swings
Goblet Squats

Post Your Time!

TODAYS QUOTE
“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.”
–Unknown

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