CROSSFIT SFA WOD – August 26, 2013


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PRE-LIFT ACTIVITY

Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK

High Pull 6×6

 

WORKOUT OF THE DAY

5 Rounds for Time

20 Treadmill Push

20 (per side) Walking Lunges

20 Push Ups

20 Sit Ups

 

Post Your Time!

TODAYS QUOTE
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails.  Explore, Dream, Discover.
–Mark Twain
 

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