CROSSFIT SFA WOD – August 23, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Bench Press 6×3

WORKOUT OF THE DAY
15 Minute AMRAP
8 Plyometric Push Up
8 Box Jump
15 Mountain Climbers (each side)

TODAYS QUOTE
“Enthusiasm is the mother of effort, and without it nothing great was ever achieved.
Ralph Waldo Emmerson

Leave a comment