CROSSFIT SFA WOD – August 22, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK

Running biomechanics

WORKOUT OF THE DAY

Run Forrest, Run!

Sprint 6 laps, Jog 3 laps
Sprint 5 laps, Jog 3 laps
Sprint 4 laps, Jog 3 laps
Sprint 3 laps, Jog 3 laps
Sprint 2 laps, Jog 3 laps
Sprint 1 laps, Jog 3 laps

TODAYS QUOTE
“Challenges are what make life interesting and overcoming them is what makes life meaningful.”

-Joshua J. Marine

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