CROSSFIT SFA WOD – August 20, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Front and Back Hollow Body

WORKOUT OF THE DAY
8 Rounds
I minute Bike Sprint level 12
8 Jumping Pull Ups

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TODAYS QUOTE
How we think shows through in how we act. Attitudes are mirrors of the mind. They reflect thinking.
David Joseph Schwartz

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