CROSSFIT SFA WOD – August 2, 2013


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PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH WORK
Walking Lunges 5 X 60 Feet (20 lbs Dumbbells)

WORKOUT OF THE DAY
15 Minute AMRAP

15 Medball Squat Thrusts
15 Push Ups
15 Full Sit Ups

TODAYS QUOTE
What we achieve inwardly will change outer reality.
-Plutarch

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