CROSSFIT SFA WOD – August 19, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL WORK
Clean and Jerk

WORKOUT OF THE DAY
For Time:
21-15-9
Squat
Deadlift

2 Minute Rest

For Time:
15X5
Push Press
Push Up

Post Your Times

TODAYS QUOTE
“Rule #1 of life. Do what makes YOU happy.”
– Unknown

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