CROSSFIT SFA WOD – August 15, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

STRENGTH
Deadlift 5×5

WORKOUT OF THE DAY
5 rounds for time
20 Squats
20 Push-ups
20 Sit-ups

TODAYS QUOTE
“It’s hard to beat a person who never gives up.”
― Babe Ruth

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