CROSSFIT SFA WOD – August 14, 2013


PRE-LIFT ACTIVITY
Bike or Skipping (3-5 Minutes)
FOAM ROLLER – Quads: x15 each
FOAM ROLLER – Hamstrings: x15 each
FOAM ROLLER – Lats: x15 each
FOAM ROLLER: Upper-to-Lower Back: x15 each

SKILL
Hand Stands

WORKOUT OF THE DAY
Wednesday Chipper

50 – Push Ups
50 – Squat Jumps
50 – Sit Ups
10 – 400 Meter Run
50 – Burpees

TODAYS QUOTE
“Just go out there and do what you’ve got to do.”
Martina Navrátilová

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