This comprehensive program is for individuals who want to train hard and be motivated by expert trainers to advance to the next level. Athletes utilize our high performance equipment, strength training and plyometric training to enhance their speed quickness and explosive power in this revolutionary program. Work with a group of athletes with similar athletic ability a potential 4 days per week.

The Strive Agility Sprint Training session are designed for male and female athletes of all ages. The program exposes the athlete to “state of the art” training techniques and drills to optimize sports performance and reduce injury potential. Dynamic warm-up, speed development, lateral speed & agility, plyometrics, strength training , stability training and core strength will be taught in 60 minute sessions by qualified trainers using a “learn by doing” format. Athletes are to wear t-shirt and shorts with athletic shoes.

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JULY SESSION
(4 times per week minimum)
Mon thru Thurs
July 5, 2010 to July 30, 2010
Cost: $399 + gst

AUGUST SESSION
(4 times per week minimum)
Mon thru Thurs
August 4, 2010 to August 28, 2010
Cost: $399 + gst

ADD ON AGILITY SPRINT
(1 time per week)
Saturdays
July Session: (July 10 – July 31, 2010)
August Session: (August 7 – August 27, 2010)
Cost: $130 + gst

ADD ON-ICE HOCKEY TRAINING
(1 time per week)
Saturdays
July Session: (July 10 – August 1, 2010)
August Session: (August 7 – August 27, 2010)
Cost: $130 + gst